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Originally Posted by greentires4me
mines different from yours they say I am getting better at controlling my emotions but I honestly don't feel that from what I am seeing.
DBT does bring up a lot of emotions from the past I know I am in DBT I am triggered every session. But since my psychiatrist said take it I am too scared to stop going to see what downhill slide happens when I stop. I don't truly believe DBT is helping but I still show up when I have to and participate. But yes walk away feeling triggered by people or events from my childhood. I don't know how I do it I just put on my walking shoes and walk out that door.
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Well my pdoc mentioned that there was improvement but I slide a little to far for her liking I guess.
The dbt program I was attending was three full days a week, they have since changed it to two full days for new people and people who have been in the program a year or a little more. Anyone that has 2 years or more, are now only going once a week. This is because of the high demand to get into the program. It also runs in 15 week semesters.
The program you are attending how often do you go? I know that it is different everywhere, I also see you are in Western Canada, I am in Ontario.