I have been unhealthy for quite some time but last year I got a huge scare at the dr office. I have a fatty liver. I researched to find out about it and it scared me enough to really work on everything that was wrong. I am down almost 40lbs now and all my numbers are now!! About a month ago I started having severe knee pain and today the meds for that started kicking in! I actually got on the stationary bike and rode 2 miles! woo hoo! Now to jumpstart my plateau!