maybe you are looking too deep into everything? overanalyzing maybe?

just a thought. but I know that I never know where I stand when I look to deep into things and I tend to overanalyze everything instead of just letting it be what it is.

I think the advice you would give me if I had posted this would be to step back from all of the situations that are triggering me and let them be what they are. to stop overanalyzing and look around at all of the other things that I have going on and try to find something that I enjoy.

Just sharing my experiences about feeling that way. i apologize if overanalyzing and overthinking things is not the problem... I just have a hunch about it.... there was really not that much info provided.