I have zero discipline, and little motivation much of the time. I'm not sure I'm really making much of an effort to do anything but research... One thing I'm good at. There's a danger of it veering into over-intellectualization of the issue without actually addressing it. Another thing I'm good at. So I'm looking for a therapist, too, but it's hard. The idea of relying on/attaching to one in the way that's needed for it to work... ugh.

All of which takes me back to the question, "Is it worth it...?" Who knows.