Well apparently one of the alters sent to my thearpist a "system" card. It was right out of my journal that I write in but I had no clue it happened. My T said he was not surprised about this. That I have been under so much stress that going back to dissociate is normal for me. We looked at what led up to me losing time and sure enough the stress level was even higher than most times. SO I have learned something .....once DID always DID. I thought once I integrated that this would not happen any longer. But I guess I was wrong. I am not upset about it I just have to wrap my mind around this new info that this part of me is always going to be around.

Tobey