How many of you work full time and are going through therapy? I see T on tuesdays and go to work before and after my appointments and then I have group session Thursdays and go to work before and after. Its been like this for awhile but its REALLY hard to do. I struggle with going back to work after.
My brain is just not focused on work. But its also not fully focused on therapy either because im "trying" to stay focused on work. I feel like im doing both half ***** all the time. Does anybody else struggle with this? Have any suggestions?