I feel for you. It is hard. I have been very lucky that I am off on Fridays which is my main therapy day. I also see T on Tuesdays between work and school. Those days are harder. I hesitate to go too deep for fear that I will have trouble putting it away.

Is there any way you can have a better timed appointment?

I would also definitely try to work with T and see if she can help you transition.