Dear T,

Sorry I cancelled Monday's appt. after that other appt today. Seeing you is too much right now.

I did make an appt with another T, the one I saw twice before, but not sure where to go with that or what I want or if I am going to tell you I saw him.

I am WAY too overwhelmed after today and much too hurt and lost to think straight. I know you only want to help and are worried about me...but right now I have to process the other appt I had today and seeing you will only muddle things. You mostly get it but you don't get how hurt I am, even if you try.

You accidentally jumped into today's rabbit hole and you are in there too. I need to see someone outside of it.