Lovely T,
I am so thankful for you. Tuesday I gave you in writing something I thought I could never talk about. Something I thought about a lot over the 6 years of my therapy. I was so anxious, waiting for the Thursday session, but I kept reminding myself what I said in my writing - that I trust you. As anxious as I was, I was able to feel calm because of that trust, and I was able to just come to therapy and let it happen. And what happened was we talked about the trauma I wrote about, you really understood how important it is, the origins of many things about me, and you understood and appreciated that writing about it was the best way for me to tell it. I couldn't have done this without your help, and I couldn't have done this with anyone else.