hi there sugahorse.  i use the chaper five in the big book of AA and the 12 and 12 book with my sponsees. those books offer you the support you are looking for.
i hope this info is helpful to you. chapter five touches on all the steps that are incorporated in it. both books are very reasonable costs. i'n bipolar also but was able to rise above those challenges by seeking truth re drugs or alcohol. please keep us aware of how you are doing. i do understand your challenge.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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