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I love coffee and caffiene, i really cant function without it during the day. But i know it can have bad effects after it wears off. Relaxation techniques are hard to do and sometimes don't work
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What about experimenting as an investment in you. Relaxation techniques are fairly easy to do, but might be difficult if a person has a lot of caffeine in their system.
What about cutting back on caffeine to see how that goes?
There is a relaxation CD I enjoy called "Warm and Heavy". It is one CD with 2 relaxation exercises, one it Warm and the other is Heavy. Easy to do every day, feels great, and gets better with practice
I found this CD at this site:
www.wholeperson,com