I have a friend who recommended a TCM centre (Traditional Chinese Medicine) a while ago. Since I"m afraid of needles I didn't like the idea of acupuncture and I'm a bit skeptical to whether it helps. But I'm considering it now because the regular meds haven't helped much. My friend did some acupuncture sessions for her fear of exams. She had to keep some acupuncture needles in her ear (!) for a few days..Apparently it helped her to calm down.
I would love to hear if anyone has tried acupuncture or other alternative methods and whether they helped with anxiety. Thanks in advance