Quote:
Originally Posted by jer77od
Or is it? This is my first time asking for help. I wanted to help 10+ people before I started bxtching about my life.
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OK, so you clearly prefer quantifiable, measurable goals. Then I think you need to make several lists:
1) List and rank the things you do to cope, in terms of the value/relief that they provide.
2) List and rank the danger/harm of those things. Harm to health, risk to employment, etc.
3) List and rank 5 material possessions that you do not have but wish you did. You apparently have everything that plugs into the wall, so maybe start with wireless devices.
Post your lists and we will take a look at what can be done without a therapist, as a problem-solving exercise.