lightbulb7 thanks for the encouraging words i have had a night's sleep now and i'm not thinking so much this morning and I know that going with the flow is the best way to deal with life but i'm v worried when i think about it and sometimes i have to think about it.

wired wrongly - i'm really sorry to hear you're going through the same thing. if had any real advice i'd suggest it. i just hope you feel better in the future x