One thing I've learned, at least in my therapy, is that therapist always come back. I can put my faith in that. For me, it's important because I know the time will be limited.

I also take it day by day. It's sometimes surprising to learn that the time will pass anyway, regardless of how we feel during it. Also, something that helps me.

We get to be sad. It's okay to feel that way.

But they do come back.