You are definitely not alone on this one, and I'm sure a lot of us have gone through this at some point (I know I have). The best thing to do is to move your object of SI far far far away or, even better, hand it over to someone you trust (I have a hard time doing this but it's worth a shot). Then once the possibility is out of the way, you can start doing things that you enjoy to help out, or if you can't find anything, at least take a walk somewhere to occupy yourself. I guess it helps to go somewhere where there are more people, even if you don't talk to any of them.

You're definitely not alone! We're all here for you

- AJ