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Originally Posted by newtus
im not sure how to test for something like that.
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I think you'd have to have a doctor run a blood test.
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hm
every once and awhile i eat some sort of meat.
but meat makes my stomach feel heavy and i feel nauseated.
whats b12?
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It's one of the B vitamins. I don't know which are the best food sources. I just know that vegans have to supplement it or they become deficient.