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Old Mar 02, 2013, 08:48 PM
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QuietCat QuietCat is offline
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Member Since: Sep 2012
Posts: 334
Yeah, mine has an agenda each session. Greeting me, review of my depression/anxiety level the past week, quick review of last session and any questions I may have left over, then a topic chosen to spend the current session on. Then he ends with a quick review of the main points discussed and possibly homework.

This strict structure took me some time to get used to. I resented it at first, because I wanted to just vent and complain for 50 minutes, as I had with my previous T.

I've learned this way is more productive though.
Thanks for this!
precious things, unaluna