I'm also not a lot of good as it has taken me 3 years to almost trust her. Now I can sit in silence for a session if I need to and it is relaxing not stressful. Also when she tells me I can do something, I tend to agree rather than getting angry.
She also rarely initiates anything and I am much better at asking for what I need, in identifying my needs and getting her to help me get them met. Again I suppose if I didn't trust her this wouldn't happen.
A friend of mine has moved on from the strong attachment phase I am in and said her relationship is completely different now. I can't think of her exact words but along the lines of more equal I think