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Mar 03, 2013, 06:41 PM
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Member Since: Dec 2012
Location: California
Posts: 2,248
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Quote:
Originally Posted by sweepy62
Thank god I have my friends here on pc but been feeling down irritable sad guilty slow I cancelled my group and therapy appt and I have one on Monday and I don't know if I should go anyway I haven't seen my pdoc in two months I feel hopeless
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You're feeling like not going out and seeing your pdoc or therapist. Is that it? Is it more?
I wonder why. Is it tiredness? weariness? shame? anger?
I'm wondering if it would work to just go with the intention of showing up, but not talking if words don't come? or take some crayons or modeling clay and take it with you to draw or play with clay? Maybe then tell the therapist about the art IF YOU FEEL LIKE after you've created it. (would you therapist think that is too weird?)
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