You guys have so many threads about bad therapists, or good therapy gone bad, or just good therapy that didn't work out. It makes me afraid to trust my T.

I also am just not a trusting person at all these days and when people talk very very fondly of their Ts I kind of cringe.

I don't know how to get past this. I don't feel like I should have to but apparently, to my PDOC/T, trust is like, a really big deal.

I really like him, I just keep him at an arms length.. just in case. Dont want to be hurt.

edited to add: my PDOC and T are the same person. I do therapy with my psychiatrist.