</font><blockquote><div id="quote"><font class="small">Quote:</font>
myself said:

Switching is trigger related....

Since the trigger to my dissociating around cynthia was her harrassment of me, my first step was making sure I wasn't alone with her. and my second step was practicing using my grounding and relaxation techniques even more at home....
By doing this I had more control of my grounding and relaxation techniques around Cynthia. So that I was no longer acting out the angry memories known as margo when around Cynthia.

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Can you tell me some of the triggering exercises that you still do.... it has been a few years since I have had to recall or use them, and now my mind is a blank.

AND - What am I to do.... for the person in question is my HUSBAND? - she hates him for the pain he caused me and I still love him and we are trying to repair all that was broken, in him and in me.... in US!

Thanks...
LoVe,
Rhapsody -