I'm sure Miguel's mom was not belittling in her post. "Just" also refers to, they cannot harm you, you are stronger than thoughts, thoughts do not have the power to rule us....

Just saying.

Moose. Physical distraction can only do so much, look into that art therapy Cocosurviving mentioned, because like I said, you need to retrain your thought patterns away from its default self- destruct setting.

It happens to the best of us, but there are ways around them, that help on an intrinsic level rather than a surface level like meds.