Thread: How do I stop thinking this way?
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Old Mar 04, 2013, 11:12 AM
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Sannah Sannah is offline
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Quote:
Originally Posted by tinyrabbit View Post
is it possible I could be allowed to use therapy to process pain and trauma, and not have to talk about how **** I am? Is it possible he would let me go to therapy to feel better, and not make me see how **** I am?

I could be at therapy to heal, because bad things happened to me, and not because there is something fundamentally wrong with me.
I agree with both ^ of these things. Sounds like you are having some great awareness on this. Good work!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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