Is there a lot of stress in your life? Or perhaps a lot of things that you feel powerless to control? Is everything going fine but you just feel bad?
I think trying to determine if it is environment or biological could help. Is there one anything that make you feel depressed? I reccomend talking to your doctor and a mental health profession if things are really bad. If you are religious sometimes members of the clergy do counseling.
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"Tact is the art of making a point without making an enemy."
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