Too much acid in your system, Monkey. Try the "lemon thing" and use omega 3 fatty acids in the late afternoon about 4:00 P.M. 1,000 mg ought to give you some
relief.

Avoid nuts-cashews, peanuts, late in the afternoon. They somehow create difficult dreams for me.

Just get the acidic levels of fluids and tissues down, please. That really is the best
help I know of to control excessive dreams and particularly nightmares.