My cycles tend to run right along with the light cycles.

I was feeling really down about things the other day. Then I looked at the calendar and saw what all March would bring:

-Daylight Saving Time Begins
-First Day of Spring
-St. Patrick's Day
-Easter

I instantly felt a pick-up in my mood. As the days get longer and warmer and greener, I become happier.

Hope the same happens for you.