Hugs (((Mr V)))! At least you're eating yogurt and not ice cream and candy like I do. It is somewhat healthy. Or maybe you are I don't know. I'm not a shopper but I have a lot of debt from just living emergencies. I hope you can get a handle on that one. I wish you could get rid of those thoughts. I know they were planted deep by what you went through but they're lies. Some people work it out in physical activity, or meditation or art.