I have been diagnosed with bipolar disorder at age 14. I am now 19. I haven't been on any meds because my mom doesn't believe it. Now that I am legal age to take care of it on my own, I would like to know what to do to prevent the most severe symptoms. I am taking vitamin B-complex and exercising. but i haven't been doing that much which isn't' good i know. so do i need to keep doing that to get the best results? or do i need to do other things as well? and also is their a psychiatrist on this site that I can talk to to help me better?