dear t,
knowing that I will be seeing you again tomorrow is making today easier. but I have to ask, wtf is up with these panic attacks!? I really dislike them, and they are new...

also, what did you mean by going with me to dbt? yes, i think it would make a huge difference, especially if you could help me out when I get triggered... i may actually try it again, despite failing miserably the last 6 times... maybe with you there, it will be more bearable?

also also, I really don't mean to be so needy, but clearly my defenses are failing, and my insides have just about turned to dust... I really need help. a lot of help right now... I can't afford to fall apart.