Quote:
Originally Posted by BlueInanna
How do you get rid of thoughts you don't want anymore? They will just whirl around in my head. Old stuff, like an ex best friend who wronged me badly. I don't want to ever have to think of her again. Or am I supposed to remember so that I don't ever make the mistake of letting her back in my life? Too many thoughts in one head and I don't know how to dispose of them.  |
I do not think you can ever remove anything. Every thought, in my opinion, stays with us forever. But you can try to "archive" it - remove it from your short-term memory.
I think that if you try to will the thoughts away, they will stay with you even worse.
Another idea is to write an email to yourself, with all the thoughts, and archive or file it away upon receipt. So it is with you still, but not right in front of your nose.