Thread: Thoughts get in but they can't get out
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Old Mar 06, 2013, 02:10 AM
Confusedinomicon Confusedinomicon is offline
Magnate
  
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
Something that may help! (Simple, too)

Put your hand over your heart and feel it beat. Then start breathing and pay attention to the speed of your heartbeat. Change your breathing accordingly and try to make it slow down.
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