Hi,
I was a drinker & mainly heavy pot smoker. So, I was a very lethargic person. Now with about 45 days sober I have yet to sleep 8 or even 7 hours at night!! I wake up between 3 and 4 am no matter when I go to sleep. Pills don't work as prescribed and I do not want to over medicate again.
So, I feel like I'm going crazy!! I've tried no adderal or caffeine & meds. But I wake up at clock work after about 4-5 hrs sleep. This is getting so annoying.
And I'm afraid of never getting into a natural pattern again.
Has anyone had this problem?? I'm a walking zombie. Grrrrr!!
TnT
__________________
There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.
Erma Bombeck
|