Hi MF,

It's hard to get to sleep and stay asleep. This morning I took a muscle relaxer at 5 am, but that's not a solution just causing a problem. With ambien I'm wide awake after a few hours. I heard it is generic, but I don't know about the time release. I will see my pdoc in a couple weeks and pick her brain. With AA I need to be alert enough to work the program, and if I nap it's often too long and disrupts my sleep more.

Thanks for your reply,

TnTired!!!