Hi Rain, sorry that you had to experience that. I'm glad that your wife was there for you. I'm also glad that you are going to talk this over with your T. Here is a website that you might find interesting.
Overcoming Panic Attacks: A Five Step Response
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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