It is hard to pull yourself out of a low when you hit one, but it is possible. if i can do it you can.

you need tot alk about what is making you so unhappy. no matter how much it is. and besides, you say that "I will never, ever talk to anyone about me, ever again.", but you just did. you know you want to help yourself out of this low, but the depression doesnt want you to. and it is this that stops you. but you are better than depression, and it only has the control we give it.

you may have many issues right now hurt, but you can work through them slowly and come out the other end happier. you dont want to die. you would be by now if you did. but you dont, i know you dont. you know you dont.

we lose sight of who we are from time to time, ive just been there but i have found myself again and i am able to see things clearly, but when i was lost i didnt think id find myself again. and here i am. so it can be done, and you can do it.

we WILL NOT hurt you, hurt. you can trust us. and the pain might be unbearable, but we can help you ease the pain and find a way to release it.

i hope you realise we are here to help and that you can talk to us, and i hope you see that it will help you. i know how hard it is, but i know how it feels to be on the other side of it, and i hope you see your path soon.

simon