Hello

Do you have a healthcare provider? If not, you can go to the ER. You are doing your job as far as the exercise and healthy eating. You may need meds.

I have been exactly where youi are......I call it having lead in my butt bkz everything is so difficult to do. With depression, your motivation is gone. Think of the meds as a safety net. The tunnel vision of depression is not the truth. Feelings are not facts. Your feelings can change with the help of meds and T.

I know you don't have the $ to see a shrink, but there should be community mental health where you live. The fastest way to get into see someone is going through the ER.

Keep writing,

Sabra