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I would try a therapist, full spectrum lights helps w depression. Karate has helped a lot for aggression and a bed buddy/significant other/toys help keep me out of trouble when manic.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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