Hi, Thickntired. You mean to tell me you haven't heard about the "lemon thing" I've talked about forever?

It's the acidic buildup in the system, Thickntired. The lemon juice helps bring a more
alkaline state to the tissues and organs. Also, cut back on meats after lunchtime.
Try salads at night and vegetables, and use something as simple as an aspirin--that might give you some relief.

Cutting off TV several hours before nightfall gives melatonin a chance to start
working for you. And turning off your computer, too, about 6:00 P.M. so that
you don't get too much light exposure might help. Read a little in bed with
soft lighting only.

'Night.