Computer ate my post.

I'm sorry that Sunday sucked. You'd think people would at least try to be nicer that day. It is nice that someone picked up for you. You may want to tell them as much as they want to relieve your stress picking up gives you more stress.

But in a realistic sense I know that i have to be able to help myself with all this to some degree. Learning to help yourself also means learning when it's appropriate to ask for help. Your some degree may be small for now as you get a grip of things your some degree will get bigger but you don't want to overwhelm yourself and retreat.

Your pdoc should be able to help. Are you in individual therapy while waiting for group? My husband has recently found me "exasperating" but your friends and partners should understand. Do they know you have mental health issues?