Hello everyone,

Food has always been my go to when I am stressed out/bored/ect. I'm undergoing a lot of stress as of recently. I've gained a lot of weight, more than I care to share, and I'm trying to kick the habit.

Everyday is a battle with my brain. What are some suggestions to stop this bad habit? What are some good thought processes, sayings, etc. to remember when the urge and addiction arises?

Appreciate the help.