You still go up.

Remember the depression tells you lies (that seem believable and true.)

You aren't always "this low" and will feel better again.

You might need your medicine increased or changed--CALL YOUR DOCTOR!

I'm having a tough go of life lately myself (after 26 years of permanent disability and pain issues). I recall how when in the deepest well, where there's no ambient light at all...except to look straight up... one can see the stars even in the middle of the day. LOOK UP.

May God strengthen you and keep you safe. You are loved hon.