Thread: Confused
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Old Mar 07, 2013, 11:00 AM
montanan4ever montanan4ever is offline
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Member Since: Dec 2012
Posts: 262
I get like that from time to time--I go flat in my affect when I "should" be expressing my misery, especially in therapy. Because I've been with the same therapist for so long, I can comment directly about it and he gets it. He has learned to listen to the content when the affect doesn't match up.

When I get so I'm unable to express the stuff "underneath," I write it down and take it to therapy with me. That way the information gets communicated, and then we can work on it.
Thanks for this!
jean17