I just have been going through this again this week. Its beautiful outside and warm and I don't go out. If someone is here no problem and if I have been outside regular again no problem but after being inside for awhile (depression) its hard again. When it goes on too long I call somseone to come visit to go for a walk. But I have to phone first. Hard at those times. Having dogs forces me but sometimes i feel like I need a huge push.