Welcome! I dissociate and have at least one alter in. I am still figuring myself out! The best peice of advice I can give you is to keep talking with your therapist. Journaling has helped me. Everyone has individual experiences when it comes to to dissociation. Some is actually normal. Only a yherapist can tell you if what you are experiencing is abnormal. It depends on the type and length of it. And other stuff too.

I can tell you what mine is like. When i dissociate i go indto this tunnel. But i haven't figured out where i end up. It is a quiet place and very white. I usually dissociate anywhere from seconds to minutes. There are several things tha trigger me and sometimes i don't know why i dissociate. Sometimes i don't know that i have until i found out i already had conversation A with person Q yedterday but I do not remember it no matter how hard i try.

So thats a bit about me. Hope it helped.
when you watch your thoughts do uou see them in words? And the persona is you.. so it sounds like your voice? And when you watch yourself doing things are you on the inside of your body? Just wanting to understand more! And welcome! Btw!