I have real trouble with focusing and staying on task and motivation. Even on fun things or things I love, I bounce all over the place. My mind can't seem to stick to one thing. And then also as a result of this, I can't seem to ever relax or get anything done, either!

This is a real problem and I don't have any money for meds or doctors. So.... what to do? what to do?

Even the smallest movements out of the corner of my eye, a ticking clock, a sudden change in the air flow can distract me. It's take me 3 hours to write 2 paragraphs

Any ideas