sounds great. you can learn tools that are invaluable. And then also heal some underlying issues. I have learned some of the tools. But really never addressed the addiction itself. For me it has to be abstinence from specific foods while paying attention to not going through times of extreme starving. i wish I had learned that earlier than my very ripe 61 years old. So I am excited for you to be learning this now.

btw, cheese is a food that I allow myself. So while I am not doing sugar or wheat, I can still be a dairy queen.... 2 days a week now. I know you are going to do well with this. And I am so happy for you !!!