I only take these when I notice severe mood changes, and try my best to be honest

Just find it amazing how the score changes pending on my life situations

But for me this is a good tool to validate some of my symptoms

and learned it really helps me realize what's going on in my little head

Now need to work on my PSTD, anxiety, panic & self esteem triggers... won't share the rest

rest I may share with my T/P...