Quote:
Originally Posted by Lovely Loss
So I guess I would say that I've been depressed for a little while now, probably about eight months I guess. And yeah, I've isolated myself, almost entirely, for the last eight months. Sometimes something stirs in me and I get that spark where I try to keep going, I suppose I struggle out of bed and I just push myself to go on. But by the time I sit up, I just give up and lie back down feeling like a failure.
But earlier today, I suppose I went a little further. I just had it in me to exercise and I did for about thirty minutes, but for the next two hours I actually felt like I had a little motivation, like tomorrow would be a good day and I guess I could make something happen. But as the day dragged on things just weren't the same, it was like I just dropped back into the same state of mind and I feel like such an idiot for thinking I could change.
Does anyone else, who's depressed, ever get that feeling? Like a moment where they think things can change, however brief.
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Yes, I do. I try to exercises every day and meditate.
If I exercise in the morning then I am motivated to do more. Then that gives me a little hope.
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