Get pro-active in your care as you are already doing. Read, read, read about new
things that are being discovered to help with bipolar illness, particularly in regard
to gluten exorphins in wheat, barley, rye, and perhaps, oats.

Be very careful about your diet to keep things slightly on the alkaline side rather than the acidic side for fluids and tissues. You will become alert to times when your system is alerting you that you have too much acidic residue in your fluids.

Drink water; leave alcohol alone, avoid caffeine if you think you might have a sensitivity to it. Both alcohol and caffeine are detrimental to people sensitive to them.

You hare a routine sleep schedule; try to adhere to it.

Just get to know your chemical makeup well and watch yourself and how you
feel.

Try to stay as stress free as possible in this world we live in where stress is almost
unavoidable.

Take care of yourself and use meditation as an habitual things for calmness.